This essential oil is made with a blend of cloves, cinnamon, lemon, eucalyptus, and rosemary oils and is great to use to prevent the onset of a cold by using it preemptively. Dab onto temples to help support your hard-working immune system. Topically – You can also use it topically, but be sure to dilute it with a carrier oil like coconut oil because it can be hot on the skin if it is not diluted. When your immune system becomes weakened due to poor nutrition, autoimmune diseases, cancer or some other issue you become more prone to sickness and disease. This invigorating mixture includes eucalyptus globulus, tea tree, niaouli, cajeput, ravensara, and eucalyptus radiata. Just like tea tree extract, diffusing Eucalyptus can help unlock powerfully natural de-congesting and expectorating qualities. Top 7 essential oils for winter:
This creates a 4% solution that is good for short-term use only – and only for adults and older children (older than six). This also makes it easier for you to carry them in all your travels. Gently swirl essential oils in a 4 oz. It has strong antibacterial, antifungal, and antiviral properties. 30 (July 26, 2020): Not only for your own health and wellbeing, but for the health of the planet too. This means that should you click on certain links, and then subsequently purchase a product, I will receive a small commission.
- This blend is for external use only.
- Shop my top 10 most recommended essential oil brands if you need a place to start.
- The transition from autumn to winter tends to claim a lot of casualties, so common sense says we should prepare ourselves by guarding against airborne germs and doing all we can to fortify our bodies and immune systems.
One ancient way of using frankincense to disinfect is to burn it as an incense and rely on the cleansing properties of the smoke. I’ll follow it up with more resources and free printables to help you on your essential oil journey. Five sprays a day can keep the doctor away! Lemon is exceptional when it comes to removing harmful toxins from the body making it a powerful essential oil for a healthy and strong body. It’s fresh and spirited, yet not as “tree”-y like Tea Tree. Even topical application can work just as well. I own a few from Young Living that I absolutely love! Lemon essential oil is included in the Young Living premium starter kit– Learn more here.
To use lavender essential oil, diffuse throughout your room approximately 15 minutes before bedtime. More info here: Diffuse – This is a perfect blend to put in the diffuser. Mesmerizing vintage photos of u.s. drug stores, “Ginger is a nutrient-dense root that cleanses the lymphatic system and treats inflammation,” says Hayim. This effective blend combines oils like eucalyptus, cinnamon, clove, lemon and rosemary that work together to support healthy immune function. This high-quality antiseptic and antiviral oil combats germs while leaving behind a refreshing aroma. You can also combine it with other oils like lemon, peppermint, frankincense or lavender to strengthen and add to it. Essential oils have completely changed my life – and trust me, I was a skeptic when I was first introduced to them. Diffusion (adult) - 10 drops of Immune Plus into Ultrasonic Ceramic Aroma Diffuser, refresh every 2 hours.
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Essential oil roller blends are easy to make and convenient. I will be sharing my diy vapor rub using eucalyptus oil soon! Tea tree is also an immunostimulant and has long been valued for its superior antimicrobial properties. Whether you can’t seem to fall asleep at night or can’t seem to stay asleep once you go to bed, there are essential oils out there that can help. Remind me later >, evidence that familial liability for psychosis is expressed as differential sensitivity to cannabis:. Modern humans live in a stressful day and age, and many individuals don’t have time to set aside each day to actively try to reduce levels of stress and anxiety. 15 Because of its strong antimicrobial properties, clove bud is a great option to consider when using essential oils for immunity.
For a natural mouthwash, place 1 drop of clove oil in a shot glass of water and swish in mouth for 1-2 minutes, then spit out. Actual product packaging and materials may contain more and/or different information than that shown on our website. At the risk of sounding cliche, prevention is the key to never being in a position where you’d need curing. To learn more about the many uses for essential oils download my free essential oil ebook and join my email course here. The price is exactly the same for you as it would be without the affiliate link. Isn’t it crazy how good kids are at sharing germs and getting each other sick? These products and information on this page are not intended to diagnose, treat, cure, or prevent any disease.
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Eucalyptus essential oil’s applications for helping treat cold and flu symptoms are wide and well-known. Most of us tend to play super hard in the Summer time and slow down in the Fall. If there’s any irritation, either increase the essential oil’s dilution or stop using it topically altogether. Inside my ebook, you’ll find tutorials to start making your own DIY beauty products, and sound advice to help you make the switch from toxic chemicals to natural, green beauty products you can make for PENNIES! The winter can be hard on little, immature immune systems. The use of frankincense combined with regular meditation could be very helpful in decreasing anxiety. And it doesn’t just have properties that can protect against bacterial, fungal, and viral infections, it is also a well-known fever remedy used in traditional medicines of the countries where lemongrass grows in abundance. Quite frankly, I can’t tell much of a difference between this and the pre-blended oil.
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With its powerful antiviral and antibacterial properties, eucalyptus is another essential oil that’s great for immunity. Frankincense, Bergamot, Lavender and Sweet Orange. That 'two litres of water' rule – heed it, it is also present in some alternative medicines. These amazing effects have been substantiated. Fresh, effervescent, and soothing camphorous scent. Especially this time of year as we’re all spending more time indoors and in close quarters with each other. This essential oil is often considered natures antibiotic and is very useful at strengthening the immune system and even fighting off stomach illnesses and flu. Because of these properties, essential oils can be used to promote wellness. Our daily lives should be filled with adventure and passion, not the prison of sickness.
If you are pregnant or under care for a medical condition, consult with your doctor before using essential oils. In this case, you get what you pay for– if you want your frankincense to be effective for therapeutic use, you have to get the real stuff and the real stuff can be costly. Simply get wet and then turn the shower off. I also add lemon to my all purpose cleaner as well as my immune booster roller bottle blend. It helps support healthy breathing and is very uplifting.
This website is not a substitute for professional care. Steaming with lemon oil can be a powerful way to clear your sinuses as well. One of its star functions is helping the body to optimally absorb nutrients. If one or two diluted drops are rubbed in your pulse points, tea tree essential oil could serve as a shield against viruses and bacteria that you can carry with you as you go about your day. It has also been used traditionally to regulate menstrual cycles and aid with a variety of menstruation-related issues. It’s also the best way to maximize the oil’s healing potential.
Since it is such a popular oil there are many companies selling eucalyptus oil that is combined with artificial fragrance. Apply on the back of the neck, temples behind ears, apply to the palms and/or wrists, rubbed together and inhale. Inside pain:, the next time you head to the grocery store or famers’ market, fill your cart with fresh fruits and vegetables. Immune-boosting blends are essential to have on hand for those times when you’ve been exposed to sickness, or you know your immune system has been compromised in some way. Be careful though, Cinnamon is considered a “hot” oil, which means you’ll need to always dilute it to use it safely. But if you want to be extra sure, and add another layer of protection against seasonal ills and chills, then using pure, organic, therapeutic essential plant oils to build up the defences is a great place to start. Check out the handy dandy rollerball dilution guide below.
Women who are suffering from PMS can also benefit tremendously from the essential oil as it helps to relax the body and mind. Add the mixture to your bath and relax! It’s not recommended for children under 6 years old (substitute lavender instead). Essential oils can be: Possible skin sensitivity. Some essential oils can help to stimulate the immune system by increasing blood and lymph circulation and generally supporting the different body systems. Citrus oils are a natural partner with antibacterial essential oils. And we use roller bottles to put essential oils (diluted with a carrier oil like fractionated coconut oil) on the bottoms of our feet.
Essential oil diffusers are a must for anyone looking to use essential oils for immune support. Personally I do not take oils internally, I’d rather put them (diluted) on the soles of my feet or diffuse them in the air. Repeat the same process two times every day for best results. It’s considered especially useful in fighting infection and inflammation. In terms of detoxification, it can also lower your craving levels especially for foods high in sugar.
With this in mind, we should get used to the idea that toughening our immune defenses is not only a seasonal thing to consider, but really a year-long and day-to-day priority.
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Yes, you can buy essential oils anywhere, but they are not always going to be pure and 100% therapeutic grade! To enjoy instant congestion relief, simply inhale the blend directly through your nose 4 times every day. Do not apply directly to the skin without carrier oil. We recommend that you do not solely rely on the information presented on our website. Mix two to three drops of eucalyptus oil with a ½ teaspoon of your favorite carrier oil and apply to your chest or the bottoms of the feet. ● Remember to use small amounts of essential oils for young children, the elderly and pregnant women as well. It’s also a “hot” oil so please remember to dilute it highly if you plan to use it topically to ensure you stay away from skin irritations. Newborn baby 'tests positive' for coronavirus at london hospital, ask your health specialist to recommend supplements for you. A dab of this blend on your wrists or the soles of your feet when you are feeling run down will give your immune system the boost it needs.
I used to use Young Living oils exclusively. Internally- To use internally be sure to use FDA approved dietary grade essential oils like the Young Living vitality oils. Add the essential oils to one ounce of carrier oil and apply topically to the chest and neck (this is a 2% dilution and can be used on adults and children two years and older. )Be sure to use FDA approved dietary grade essential oils when taking it internally like the Young Living vitality oils. Boosting your immune system can increase your body's ability to resist diseases, bacteria, and viruses. One of the ways bergamot can be employed to this end is through inducing not just your body but also your mind to feel better in a general sense. It has antibacterial and antifungal properties and is beneficial for numerous issues ranging from ringworm to headaches to digestive troubles.
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Tisserand, Robert, Rodney Young, & Elisabeth M. It includes the naturally occurring constituent limonene. If your blend is for evening add some oils that will help with relaxation and rest. Whether you diffuse it or administer it on your body every day, you can maximize the benefits of the essential oil either way. Boost your vitamin c, “Exercise mobilises them by increasing your blood flow, so they can do their surveillance jobs and seek and destroy in other parts of the body. Get my FREE Essential Oils Ebook!
Rub a small amount of the oil blend all over your body and wait for 20 seconds before showering off. Add to a bath for helping relieve chest congestion. Your oil blend should include these components:
However, if the immune system is compromised, this can lead to illness or possibly even more serious health issues. When diffusing essential oils, please also note that the recommended maximum length per session is one hour. Six ways to nurture your child's immune system, in this way, mom and baby work together to protect the baby from the many pathogens to which it is exposed in the days and weeks after birth. Here are some key things for a healthy immune system: It is antibacterial, antiviral, and antifungal, and is therapeutic for a number of ailments.
Putting essential oils directly in a bottle allows for easy storage and travel. Diffuse– Eucalyptus oil is wonderful to diffuse to support the respiratory system. After much research, I chose doTerra essential oils for my home because I believe they are the highest quality and I absolutely love the transparency of their processes and testing results.
In fact, it is commonly referred to as a “hot” oil, meaning it can induce a warming sensation and can easily be irritating. Frankincense essential oil is a potent immune system booster in a cellular level – it aids the body in creating additional while blood cells that combat harmful pathogens and diseases. And everyone in the family benefits from using calming essential oils in the diffuser before bedtime! To use, roll on pulse points, temples, and neck as needed. A little less for young kids and elderly, a lot less for babies. More recipes available @ www. Its role in improving the immune system involves helping the body absorb nutrients more efficiently, as one of its main functions is in improving the digestive system.
Frankincense (C02 extract)
Drop the Orange, Cinnamon, Eucalyptus and Clove oils into an amber rollerball bottle and fill the rest with Fractionated Coconut Oil. Teach your kids to wash their hands., this accounts for a paleness or a cool temperature in our hands, feet, and face. Diffuse – Frankincense is a great essential oil to diffuse for a grounding and uplifting aroma that supports health. Plus, in my essential oils email course, you’ll learn:
I’ve done a lot of research into this and found that many of the essentials oils found in health food stores, specialty stores, boutiques and even online stores are NOT 100% essential oils. You can also create a room or bathroom spray with several drops of eucalyptus then fill the rest with water and shake before using. Eucalyptus essential oil can help support upper respiratory health and help combat congestion. Essential oils have many, many uses. Such a harmoniously beautiful scent! Thieves essential oil is included in the Young Living premium starter kit which is how I got started with oils– Learn more here. The oil is essential to the life and health of the plant.
A high-quality supplement can help your body fight germs and bacteria. – Ginger can be used topically and works best when diluted with a carrier oil like coconut oil. This is a great solution if diffusing the oil on its own isn’t providing a powerful enough solution. ” Phytomedicine 20, no.
They are a highly concentrated form of the natural oils in a plant. I recommend getting tea tree essential oil from a reputable source like Young Living. I’m so excited about using essential oils to boost our immune systems because they work SO crazy well and they are super easy to use.
You can also put 1-2 drops in a vegetable capsule and swallow. To be fair, though, the same could be said of our essential oil 6-packs for cold symptoms and for microbial infections, but that’s because essential oils are just godsends in general. Not sure which wellness blend is right for you?
7 | Ginger
So, when it is said that essential oils boost immune system function, they are working on other systems of the body which results in an immune boost. Some of the most common ones include: It is important to be aware of your lifestyle and environment, noting anything that may contribute to a depressed immune system.