Keep Your Immune System Strong with Essential Oils Tickets, Sun, Mar 22, 2020 at 10:30 AM

All content on The New Potato (even when supplied by a medical professional) is intended for educational and conversational purposes only. Always be wary of companies selling cheap frankincense–this is usually a sign that it it not pure and probably adulterated or cut with cheaper oils or artificial fragrances. I wouldn’t be a trustworthy aromatherapist if I didn’t include some safety warnings in this article. Its scent is slightly strong and may need some getting used to.

The information shared in this class is not intended to treat, cure, or diagnose any illness, nor is it meant to replace professional medical attention or advice. In addition to helping with seasonal illnesses, this oil can also help with digestive issues and balancing oily skin. If you happen to have a diffuse, you can also use these oils to bring life to the atmosphere. Explore, so when we’re told that something can ‘boost’ our immune system we should probably be asking ourselves which bit of the system it’s claiming to boost, how it claims to do it, and crucially, what’s the proof? Both are compounds which are found to have antimicrobial, antifungal, anti-inflammatory, and antioxidant properties. Who will complain about taking a dose of delicious raw honey in the morning?

The tree grows in the dry soil of Pakistan and Somalia where it is a major product export. I can get a completely new aroma but still get the same great immune boosting support! Because of the way our bodies metabolize the compounds found in essential oils, it is safer and more effective to use smaller amounts of essential oil spread over consistent time intervals, rather than a single large application. Most of those negative effects are related to topical application, but it’s always best to fully understand what you’re applying or inhaling. This undiluted blend is great for congestion relief. There are multiple varieties of Eucalyptus trees (over 500!) Essential oils—chemically-active aromatic compounds extracted from plants—have been used for centuries to scent, disinfect, and heal.

It wouldn’t affect its effectiveness in any way. It’s fresh and spirited, yet not as “tree”-y like Tea Tree. In a healthy individual, this isn’t normally an issue. The aim of this study was to ascertain from the aromatherapy profession in Australia which essential oils are commonly recognised as having immune modulating properties, and how they may be utilised. It seems like a tough job to do at first but really, we just need to understand how to incorporate little things to our daily habits and we will be well on our way towards a more resilient immune system. This oil blend is used in many households as replacements for daily vitamins. Eucalyptus globulus can relieve sore muscles after exercise. Formulas available in canada, it is important to be aware that the friendly gut flora in a dog’s intestine is not the same as a human’s so you cannot use human supplements for your dog. Managing these areas and adopting practices that actively support the immune system is an excellent way to maintain health throughout the year.

While all essential oils have an element of providing emotional balance, oils such as Arborvitae, Geranium, Roman Chamomile, Frankincense, Patchouli, Lavender, Sandalwood, and Vetiver are useful oils to use for grounding emotions. Ingestion is toxic and it is known to cause trembling, loss of coordination, hypothermia, and even coma for cats and dogs. Put a drop of it on your bathtub along with a small amount of Epsom salt and let it relax and cleanse you. Related topics, the chemotherapy suppresses his body's ability to make white blood cells (cells that fight infections). And find out top 10 best essential oils for immune system 2020.

● When stored inside bottles, ensure that the caps are closed tight to avoid unnecessary evaporation and oxidation.

Peppermint & Eucalyptus Oil, The Sinus Cleansing Superstars

We recommend buying from trusted brands to make sure the oils are pure. If you’re looking for a good, quality Liposomal Vitamin C, check this out product from PuraTHRIVE. Plus, I love some pumpkin pie spice – it gives my “flu shot” recipe shot a nice flavor and added immune boost!

  • Because there is no regulation of essential oils, many companies can falsely advertise that they’re pure, 100% all natural.
  • At the risk of sounding cliche, prevention is the key to never being in a position where you’d need curing.
  • They can be your best friend in the long cold winter because of their natural ability to improve the immune system, ward off disease bringing bacteria, fungi, and viruses and help alleviate the symptoms of cold, flu and other respiratory problems as well.
  • It is best to add a few drops to carrier oil before applying to the skin.
  • You will learn essential oil recipes, helpful tips to keep you & your loved ones healthy, and there will be a special focus on proper dilution for babies and kids.
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  • Roman chamomile has been used since ancient times for its sleep-promoting and stress-relieving properties.


For an easy way to use this oil on-the-go, use sweet orange oil through a portable diffuser like Vibrant, Active, Zen, or Sexy MONQ. Once you confirm your privacy choices here, you can make changes at any time by visiting your Privacy Dashboard. Oregano – One of the best all natural antibiotics because of its high carvacrol and thymol content. Apply liberally to the wrists, neck, spine, or the bottoms of the feet. You can use it to clean your house or mix it with a small amount of water and spray it around to clean the air. Drops are not an accurate measure and are only approximates.


When you think of a traditional nighttime tea, chamomile is often the first ingredient that comes to mind. In addition to that, it has an extremely fragrant aroma perfect for your home. Eucalyptus – Known for its ability to support upper respiratory health and break up congestion. Essential oils have completely changed my life – and trust me, I was a skeptic when I was first introduced to them. When I took antibiotics because I came down with a horrible case of pneumonia that nothing natural could knock it out, I did this: This oil blend is a popular choice for diffusing for its relaxing aroma and cool feeling on the skin. The average household contains over 60 toxic chemicals, according to environmental experts.

Keep in Mind

When tested for possible effects on many virus strains, tea tree essential oil has been found to be significantly effective against influenza strains. Sleep whenever you're tired, this increases your energy levels and the more energetic you are the more energetic your immune system will be. The final essential oil on our immune boosting list is Tea Tree Oil. In other words, even if a cold has already set in, Cedarwood is still a fantastic oil to use in order to ease the symptoms. Examples of effective and skin-friendly carrier agents include fractionated coconut oil, virgin or extra virgin olive oil, and other vegetable oils in general. Ingredients in common household products have been linked to asthma, cancer, reproductive disorders, hormone disruption and neurotoxicity.

It helps support healthy breathing and is very uplifting. This oil has a mildly pungent, sweet, and fruity aroma, and includes the naturally occurring constituents 1, 8 cineole and eucalyptol. Why you should get this oil: Poor diet, lack of quality sleep and exercise, toxin exposure, and stress can all have a negative effect on our immunity and health in general. Because of the carvacrol and thymol in it, it has strong anti-bacterial properties as well as plenty of antioxidants. It can still sting your skin if you come in contact with it undiluted. Not only can they aid in fighting off a wide range of pathogens, but they can also stimulate the immune system as well. Think in terms of the seasons created by God, and how all our produce is not naturally available year round.

Lemon Essential Oil

Essential oils can be: (Cinnamon and Clove essential oils are ‘hot’ and need to be highly diluted for safe use). Reviews and testimonials reflect the individual reviewer’s results only. Topically– Similarly to eucalyptus, this is a great blend to combine with a carrier oil like coconut oil and rub on the chest for healthy breathing. Newsletter, continuing to breastfeed offers ongoing benefits for building your child’s immunity. Diluted in virgin coconut oil and beeswax, this is a way to take the oils internally when you feel an illness coming on.

This oil helps keep the bacterias in your body at a healthy balance and enhances your immune system while keeping your skin looking fresh. There are several simple steps to start improving the quality of food you are eating: Take deep breaths of the steam to clear the congestion. It’s usually a pretty safe bet that lavender will be beneficial for most situations. Health news, “Exercise mobilises them by increasing your blood flow, so they can do their surveillance jobs and seek and destroy in other parts of the body. I was sick for nearly two months and the second bout of pneumonia really kicked my butt. Outside the realm of wellness and detoxification, Lemon is also a powerful natural household cleanser. Depending on what you want to create, choose one or two from each category, creating your own blend.

Please note that peppermint essential oil should be used with caution and never on or near the faces of infants or young children.

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Syzygium aromaticum. – It is one of my favorite blends to diffuse in the home. Directions for use, gently rub a drop or two in behind your neck and near your temples. If you’ve been wanting to learn more about essential oils, you’ll love this free email course and e-book.

For an expectorant effect, dilute it in vegetable oil and apply locally. This is a great solution if diffusing the oil on its own isn’t providing a powerful enough solution. We have determined 11 standouts that have proven beneficial claims. It can also treat sunburn. Get started early, thyme oil will help you to relax if you add a few drops into your bath. Cup your hands over your nose and take deep breaths of the scent.

The Thieves Oil

Although safe, it is still recommended that rose geranium oil be diluted in carrier oil. First, fir essential oil can be used as a surface and air disinfectant, killing germs before they have the chance to breed and spread. B cell effects on carcinogenesis, in contrast, polysaccharides, lipopolysaccharides, and other nonprotein antigens are considered T-independent antigens because they can activate B cells without antigen processing and presentation to T cells. Diffuse this blend into the air in your home or office and inhale your aromastick throughout the day to get the best benefits! Eucalyptus oil comes from the Eucalyptus globulus plant, one of the over 700 species of Eucalyptus trees.

Use essential oils to create a room spray that can help turn any environment into a place of healing. A low immune system can lack the support you need to bolster your body’s natural defenses and keep you healthy. Well-known and expensive does not always equal quality but well-known brands bank on their reputation and maintain a level of quality that you can trust. Click 'Learn More' to learn and customise how Verizon Media and our partners collect and use data. Research studies, "In this study, we focused on the role of immune cells called macrophages and how PAI-1 affects their activity," explains Kubala. However, another way we can support the immune system is to add essential oils to our daily regimen.

According to two time Nobel Prize winner Linus Pauling PhD.

Due to the wintergreen and peppermint, this is considered a hot oil, so dilute heavily. An over-reactive immune system can over-responds to every threat, resulting in symptoms like allergies, asthma, eczema, multiple food sensitivities, or even autoimmune conditions or cancer. You can also use essential oils to help alleviate cold and flu symptoms. Its antioxidant properties combined with its antimicrobial actions can actually stimulate your immune function! Even if it’s a natural product, it’s best not to let pregnant women use it, especially if it’s going to be consumed. Lavender essential oil does not directly affect your immune system; however it does promote good sleep. I’ve done a lot of research into this and found that many of the essentials oils found in health food stores, specialty stores, boutiques and even online stores are NOT 100% essential oils. Diffuse – This is a perfect blend to put in the diffuser.

Not only is it beneficial when used for respiratory issues, but it’s also useful in combating colds, fever, and the flu.

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Put a few drops into a glass of water each morning to reap the benefits of this amazing oil. Its association with the holidays is only icing on the cake for this exceptional oil. Remember, keep your oils organized—that way when you need them, you’ll be able to find them easily at a moment’s notice… which is probably going to be pretty important this year to put it mildly. They are the “life blood” of plants and contain many powerful constituents to support a healthy immune system. It’s squeezed from the peel of the lemon instead of the pulps to make it less acidic than regular lemon juice that the fruit produces.

Essential Oil Supplies

You can put a drop in a vegetable capsule and swallow. You may also like, lemon juice is very high in vitamin C and can help to support heart and digestive health. “It usually keeps things at bay so it doesn’t escalate to misery, which is awesome [because I’m] a mom of four who doesn’t get any down time. You can mix this oregano essential oil with a carrier oil for a foot massage that can help to bolster your immune system. It has antiseptic, astringent, and detoxifying properties. Modern humans live in a stressful day and age, and many individuals don’t have time to set aside each day to actively try to reduce levels of stress and anxiety.

As we head into the fall and winter months, wellness is on the forefront of our minds more than ever.
Since thieves is an exclusive blend from Young Living, I recommend getting it from Young Living.

Essential Oil Blends For Immunity

Lemon oil is packed with healthy properties and antioxidants. Lemon oil is considered skin safe. Shortly afterwards, I developed a high fever and nothing I tried naturally seemed to help. If used preventatively, it can potentially stop infection from spreading throughout the body. Fungi, most fights For example, if you have a Freeze Charge modifier that costs 10 mana and a Chainsaw spell costing 0 mana, you will always be able to cast the Chainsaw, but Freeze Charge will only apply to it when there is enough mana. You can add 2 drops into vegetable capsules or take with a tablespoon of coconut oil or honey. To apply to the skin, you should first dilute one to two drops of the oil in a base, such as coconut oil.

Add a drop to a glass of your favorite hot tea or diffuse the oil in your bedroom before you go to sleep. Included in the family of anti-infection essential oils are: As a result, your sickness tends to linger for days or weeks instead of healing itself promptly like it should. A study has also found the essential oil to suppress cell cancer growth. Immune retune: get bug-fighting fit, all life on Earth has evolved to cope with a rotating planet which results in the predictable transition between day and night. Diffuse- Tea tree is a great essential oil to blend with other oils in the diffuser to help purify the air and support health. Even though the bottle may look real, you never really know what is in them unless you get them from Young Living.

The important thing is to make sure the oil is pure and therapeutic grade making it safe for consumption. Pet care essentials, these are tempting prospects at this time of year, but ones that are foiled by an inconvenient truth:. To state simply, essential oils are a non-drug treatment that can improve the quality of our lives. But if you want to be extra sure, and add another layer of protection against seasonal ills and chills, then using pure, organic, therapeutic essential plant oils to build up the defences is a great place to start.


You may add a few drops to a carrier oil and use on wounds, cuts, the hair, and scalp. Dr.seedshealth, having a healthy gut, which is heavily reliant on having healthy gut microbiota, impacts our overall health. Children are often more vulnerable to chemical exposure during developmental stages, and certain chemicals may interfere with the development of their neurological, endocrine, and immune systems. Recent research found that an essential oil blend of wild orange, clove, cinnamon, eucalyptus, and rosemary “exhibited significant effects on the levels of protein biomarkers that are critically involved in inflammation, immune modulation, and tissue remodeling processes. This unique blend was inspired by a legend of 15th-century French grave robbers who formulated a special blend of rosemary, clove, and other botanicals to ward off sickness.

Among many, many other benefits, this is among the most powerful immune-boosting essential oils you can have. Lemon oil also helps maintain a healthy lymphatic system which in turn supports the immune system. Diffusion (child) - 5 drops as above, refresh once per night. Many are famously used for skin-care products, and a great number of them help in taking care of the immune system. Add essential oils to cotton wick and insert it into the inhaler, breathe in the therapeutic aroma as needed. We have hand-picked our six best essential oils for immune defense.

However, we are all guilty at times of not consciously implementing measures to protect our family from diseases.

Use A Personal Inhaler For Colds

It may be inhaled directly by placing 2 drops in the palm of your hands then rubbing together for a few seconds. Sunflower seeds, those delicious bulbs of heaven contain a compound called allicin that has been well studied for its antibacterial, anti-inflammatory and antimicrobial effects, explains Dr Macchiochi. It is also a complement to other healing methods that maintain high immune resistance like a healthy diet, exercise, and getting at least 7 hours of sleep daily. I was desperate and cried out to out for an answer, and the vitamin C-rich and essential oil concoction I felt inspired to develop not only helped me fully recover, but has been a saving-grace for thousands of people who have tried it out for themselves.

6 However, it’s also effective when used to protect your body against illness such as colds, fevers, and the flu, and can even help perk you up when you’re feeling sluggish. This was the first time I took antibiotics in nearly a decade and, even though I felt a bit better initially, I quickly relapsed and ended up worse off than I was at first! Melaleuca alternifolia. Here’s how you can use thieves Oil: This helps restore the integrity of the mucosal lining to restore optimal balance of healthy intestinal flora. Following is my list of the three essential oils every woman needs—plus, how to use them.


Peppermint oil may be used in 3 ways: And everyone in the family benefits from using calming essential oils in the diffuser before bedtime! These products are not intended to diagnose, treat, cure, or prevent any disease.