Smoothie Recipes To Boost Your Immune System

And you’ve probably had your fair share of making them. Probiotics – for correcting deficiencies and increasing the activity of certain T-cells, the lymphocytes that play a central role in cell-mediated immunity. We are currently transforming our packaging.

— After dinner, I often simmer (covered) 4-5 quarter-size slices of ginger and half a cinnamon stick in two cups of water for about 15 minutes and then add about a teaspoon of honey. The mango pairs so well with the turmeric and ginger and its sweetness cancels out the heat from the cayenne. Citrus such as oranges, mandarins, grapefruit, lemons and limes are an excellent source of vitamin C which helps maintain the body’s defence against bacterial infections. If you’re looking for an immunity boost, be sure to also try my Green Monster Smoothie! Greek yogurt for vitamin D; spinach for fiber, antioxidants, and vitamin C; kiwi for vitamin C, D, B6, and B12; flaxseed for omega 3s; and berries for more vitamin D. It also adds a healthy boost of protein, calcium, vitamin D and probiotics. Those who are allergic can skip it or choose a seed-based butter.

They mentioned how great it was for the immune system.

You won’t need much, just a few fresh shakes to help the turmeric work it’s anti-inflammatory magic. Immunity boosting citrus fruits are known to be high in Vitamin C, but strawberries, pineapple, and mango are loaded with it, too, and they taste delicious in a smoothie. Login, water is also critical to maintaining colon health, the most important pathway for the elimination of toxins and waste. Did you know that ginger clears sinuses and soothes a sensitive stomach? It’s easy to load up on supplements- and I’m so not judgy nor do I shun supplements- it’s just that I’d rather get my vitamins from real food if I can.

Add ice for thicker consistency Nutrition Calories 319 cal Fat 4 g Carbs 74 g Protein 5 g Click Here For Full Nutrition, Exchanges, and My Plate Info 7. But that seems imminent now, and I couldn’t be more excited. There are numerous benefits of turmeric, which range from increasing antioxidant absorption to even preventing cancer. We don’t drink smoothies everyday.

Blend for 30 seconds or until desired consistency is reached. This week, that’s meant a lot of green smoothies in an effort to clean out the fridge and put as many immune-boosting things in my body as humanly possible. Give your body the best chance against all the mess flying around out there. So I am already looking for ways to boost my immune system, ready for the imminent onslaught of kindergarten germs. You’re welcome to mix and match your smoothie ingredients as you see fit.


Berries are also an excellent source of vitamin C. Add apple, pear, banana and lemon to the Vitamix container in the order listed and secure lid. The key to supporting a healthy immune system is actually prevention, and a diet rich in nourishing nutrients is the best thing you can do to fight against pathogens, alongside maintaining good hygiene and exercising regularly. 209 Total Fat: I’ve kept up with the mass amounts of citrus, but have since decided to blend them all up into a vibrant smoothie, along with some other winter favorites, to keep me feeling great all day long. If you can’t find dates or they’re too expensive in your country, you can remove them or use any other sweetener, although this smoothie isn’t sweet at all, so I recommend you to add something sweet.

Add the ingredients to a blender and blend for a few minutes until creamy and smooth. Subscribe, your insurance plan may even cover the cost of joining a program or gym. So far we’ve been lucky this spring and the house has stayed cold free. Traveling definitely puts me out of whack. For example, if I were sick and needing to take an antibiotic, then my gut flora would become depleted because we are wiping out all the bacteria, even the good! As I was also recovering from a seasonal cold, nothing looks better than a fresh homemade Loaded Vitamin C Immune Booster Smoothie to help raise my body’s immunity to fight germs and free radicals.

Sip this smoothie and you'll be feeling like a superhero. Our 8 pillars, if you do buy elderberry syrup online or in a health food store, Dr. I know, I know, you’re used to seeing all the greens, mega reds, and superfood supplement powders added to a reboot smoothie. Maybe back off on the coconut oil. Either of these will work well in this recipe. A vegetable and fruit based yogurt smoothie rich in vitamin C, Vitamin A, fiber, and Calcium. This green smoothie is a far cry from tasting anything like the mega doses of greens and vitamins in it because of the natural sweetness of the fruit we’ve added to our blend.

But how does a tasty smoothie support your body?

How to Meal Prep Smoothies

Take THAT nasty cold. More on that below! This healthy, delicious and creamy immune-boosting smoothie made with pineapple, orange, banana, lemon juice, orange peel, turmeric, ginger, and almond milk.

Pineapple is known for its anti-inflammatory properties which can help heal sore throats. Hello, cold and flu season. If you buy something through a link on this page, we may earn a small commission. The leafy greens like baby spinach or kale are filled with vitamins to benefit your body and overall health in numerous ways. I know, the flowers are a little over the top, but hey, totally worth it when you can then share it on Instagram, right?

This immune booster smoothie is full of nutrients and vitamins and is just perfect to boost your immune system.

Healthy Smoothie Recipes on Six sisters’ stuff

Substitute extra pineapple for the banana. More chocolate, please., plus, peppers can help clear out congested mucus membranes in the nose and lungs, helping you eliminate the toxins and disease-causing components of your cold or flu faster! But having to maintain my SIBO protocol means that I’ve been making much more responsible decisions, and instead, have turned to as many low FODMAP green things as possible. Vitamin C supports the immune system, and Please note just simple ascorbic acid is not what we are talking about here. 124mg, Carbohydrates:

I’m happy to share that I’m partnering with Blue Diamond Almond Breeze to share healthful recipes made with almond milk, like this immune booster solution that’ll keep everyone in tip top form. Satisfying your vitamin C intake has never felt more like paradise. Their juice is 100% natural and is made with only one ingredient- Florida oranges or grapefruits.

Classic Buttered Grits Recipe

Manuka or raw honey: I think you’re going to love this smoothie. This smoothie gets a nice citrus punch from the freshly squeezed lemon so make sure to include it! What I love about green smoothies is that it’s a way to ensure that my kids are getting more fruits and veggies – especially those green, leafy vegetables that are harder to get them to eat enough of throughout each day. Mental, you feel generally unwell with dizziness or drowsiness or confusion. CUCUMBER + CELERY: Unless you have a health condition or are on prescription medications that may be contraindicated, my supplements are generally safe to take alongside other high quality nutritional supplements, however, I always advise you speak with your healthcare provider if you have any concerns before starting any new supplements so that your health history and specific challenges may be taken into account. Add an extra helping of vitamin C or an antioxidant-rich fruit to your blender.

If you make a purchase through these links, I may receive a small commission, at no extra cost to you.

Tips for Making the Best Green Smoothie

For most of the fall and winter months, we have stayed pretty healthy around here. Turmeric has strong anti-inflammatory and antioxidant properties. If the smoothie is too thin, add more frozen fruits or ice. Lacking on protein? 1 Add ingredients in the order listed and blend until smooth. I absolutely adore sweet potatoes for breakfast in these oats, for lunch in this salad, and for dinner with roasted chickpeas and garlic sauce. How this works. Take your daily vitamins.

Michael Smith's Power Smoothie

Both fresh oranges and mango contain a good dose of Vitamin C, which can help protect our immunity. Probiotics help balance the good and bad bacteria in your gut. Pour evenly into the serving glasses. If this is your first time, add one or two cups of spinach because they barely add flavor. Put all these superfood ingredients in a blender and you’ve got one delicious immune booster. If you want to get your green on in the morning without any blood sugar spikes or added sweetness, this is basically salad in a bowl.

As an Amazon associate I earn from qualifying purchases. 2 Sliced Orange Instructions Place all the ingredients in a blender jar and pulse to form a smooth consistency. You can find Indian River Select® juices at Walmart, Publix, Whole Foods, The Fresh Market and more. 2 cups unsweetened nut milk Directions: Smoothies are (rightfully) all the rage these days, as they are easy to make, totally filling, and can give your body a plethora of health benefits. Thanks to the vitamins and minerals packed into these smoothies, you’ll stay both sane and sniffle-free as you charge through the most festive time of year. Swap out the fruits used for what you have on hand.

Tropical Green Breakfast Smoothie

I used the unsweetened original Almond Breeze almondmilk flavor in this immune boosting smoothie recipe, but you could easily swap it with the coconut or vanilla flavor too. Get your daily zing with this citrusy ginger shot that helps aid in digestion and reduces inflammation. Let’s dive deeper into the other ingredients, shall we?

Watch Me Make This Wellness Smoothie:

So I’m sharing…bring on the January smoothies! A shot with subtle citrus flavors, it has Vitamin K and essential amino acids to help support blood health. “Certain plant foods contain significant amounts of substances that enhance human immune function and defenses against acute illness and chronic disease. It’s been on my mind for a while. Having a compromised immune system may also result in low immunoglobulins, part of your secretory immune system. So if you feel as though your immune system needs a little help, why not give this immune-boosting smoothie a whirl.

  • But it’s absolutely up to you to pick a base or fruit/veggie ingredient.
  • This produces a substance called isothiocyanates which have been proven to have powerful immune boosting effects.
  • I adore the citrus punch and my kids will happily drink it too so I consider it a win/win!
  • Mango may also keep healthy cells from turning cancerous.
  • This post and its photos may contain affiliate links.
  • The trees send out their leafy starts and flowering buds.


Try adding a handful of greens, like spinach, which you cannot taste, but will give added vitamins. We used pomegranate juice for this smoothie, and while expensive, the protection it provides is unmatched! Not only does this smoothie taste fantastic with hints of pineapple, banana and ginger — but it also includes ingredients that boast some pretty incredible health benefits. We are so excited to share these recipes with you. Watch me make this wellness smoothie:

Just let my Customer Success team know if you’ve lost this email or have any concerns so we can assist. But I would gladly take it for any of them to see them all healthy again. Natural juices work too, especially if they’re made with foods high in vitamin C. Here’s to a healthy and happy 2020! The oils in the mint leaves will help rehydrate you naturally when you’re feeling under the weather. 2 Top with water, if needed to reach the MAX line.

While many choose to give their children and teenagers the supplements in my Immune Boosting Smoothie Kit, I recommend you check with your child’s pediatrician before starting any new supplementation so that your child’s health history and specific circumstances may be taken into account. – Hello Vitamin C! However, while further study is needed, dark berries may also be able to block viruses! AND I FREAKING LOVE IT, you can check out my guide to LA here. I lost track after so many cultured salads and bowls! But the answer to the last question, which might explain all those before it, is that as of tomorrow we will officially be joint home owners!

Let’s Connect!

I love to see what your making! “I reach for either mango or grapefruit, both of which are high in vitamin C,” she says. Vitamins – especially C, D, E and B-complex, for enhancing resistance against infection and inflammation. Stress consumes our nutrients, be it vitamins or minerals, leaving our cells without their fuel that makes them function properly.

Keep Reading To Find Out Experts’ Go-to Immune-boosting Smoothie Ideas.

There are a lot of ways to boost your immune system! What are immunoglobulins? Puree ingredients until smooth and when it reaches your desired thickness. I never have a problem eating all of my servings of fruit, especially here in California. Specifically beneficial in helping support the body during viruses, elderberry syrup is great for colds and flu.

Please also note that I am not a doctor, nor claim to be one. There’s seriously a smoothie to aid any type of health woe. The kefir yogurt, in combination with superfoods below, make for one POWER PROBIOTIC RICH SMOOTHIE recipe. I really just prefer to eat my food rather than drink it, but I have times when a smoothie is all I crave. If I know there is a cold or flu bug going through the classroom that my daughter spends 7 hours a day in. How can I boost my immune system in other ways? If you want to read more on calcium, check out our article here.

Yep, we want to keep that gut lining working strong! Have you heard about our newest cookbook, Copycat Cooking ? We really enjoy GT’s Kombucha. Turmeric root: I actually hesitated to post this smoothie because it seems as though everyone and their mother are talking about smoothies right now. Gas, bloating, and a disruption of normal bowel habits are often the first signs that something has gone awry.


This smoothie is perfect for days when you want something healthy, filling, and a little sweet. It’s taste plus looks…too good. Or, add 3-4 ice cubes before blending.

“If they are feeling a bit under the weather, I will also recommend them squeezing a whole fresh lemon into their smoothie to help fight off cold symptoms and to start feeling like a rockstar in no time. I’m going refined sugar free for the month of January! All the studies cited in this article are found in the book by Dr. Probiotics help keep your gut healthy. Ginger has been proven to help with nausea, pain and inflammation. All because the magic of chia seed!

Don’t you hate moving with a fiery passion? Whether you are looking for help to avoid the seasonal sniffles, or just trying to get a boost of energy, Jamba Juice has products for every lifestyle. Share this page:, one important question is whether dietary supplements may help older people maintain a healthier immune system. Vitamin E is known to be instrumental in supporting a healthy immune system, and almonds are an excellent source.

Recipe Notes

Typically, the content of the site or app is used to make inferences about your interests, which inform future selection of advertising and/or content. They provide a powerful antioxidant punch, plus calcium, folate and fiber to help boost immunity and sometimes even fight off infection. Plus they are very hydrating and contain lots of dietary fiber and natural sodium.

Sign Up for Our Newsletter!

Ah, more on that in another Behind the Scenes Real Life post! Here’s what three food experts recommend adding to your go-to smoothie recipe to help your bod better fight off all of the gross winter germs lurking out there. Bananas are packed with energy and extremely nutritious – a rich source of niacin, riboflavin, and potassium, as well as vitamins A and C. That I know for sure!

Ha, first world goals! Although my taste in flu and cold remedies has improved exponentially as an adult, my motivation to take it (an excuse to eat or drink something delicious) has not. Thanks for supporting the brands and companies that make it possible for me to continue to create quality content for you!